Fitness Blog

Fitness 04.01.2015


A. Front Squat
(i) Work to a moderately heavy 5 (~90-95% of old 5RM)
(ii) Then 2 sets of 5 @ 85-90% of moderately heavy 5

B. For Time:
50-40-30-20-10
RKBS (53/35)
DU

C. 3 Sets:
Alternating Arm/Leg V-ups x 12 (EA)
Side Plank Arm Pull Through x 12 (EA)

Fitness 03.31.2015


A. Power Snatch
-12 min to work to a heavy single

B. 3 Sets:
Strict Press x 5
Right into
Push-Ups x Max (-1)

C. Every 4 minutes x 5 Sets @95%:
14/10 AB Cals

Fitness 03.30.2015


A. Back Squat

(i) Work to a moderately heavy 5 (~90-95% of old 5RM)

(ii) Then 2 backoff sets of 5 @ 85-90% of moderately heavy 5

B. 3 Sets:

Wtd. Pull-Up x 3

Right into

Strict Pull-Ups x Max (-1)

Rest 1:30-2:30

C. 3 Rounds @85%:

25 Wallballs (20/14)

20 Alt Step-Ups *Controlled

15 GHD Sit-Ups

Fitness 03.28.2015


4 Rounds:
15 Power Cleans (115/75)
15 Burpee Box Jumps (24/20)
15/10 AB Cals
50m Waiters Walk (53/35) (EA, 50R, 50L)
Rest 3 min

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