Fitness Blog

Fitness 05.23.2015


EMOM 30
1) GHD Sit-Ups x 12
2) 40 sec AB Cals
3) Inverted Rows x 5-7
4) 100m Shuttle Sprint + 5 Burpees
5) Back Extensions x 12

Fitness 05.22.2015


A. 4 Sets:
Front Squat x 5 (add 5-10 lb)

B. 3-4 Sets:
Push Press x 8-10
Strict C2B Pull-Ups x 5-7

C. 3 Rounds:
20 Power Cleans (95/65)
15 Thrusters
400m Run

Fitness 05.21.2015


AMRAP 30 @ Grinder Pace
50m Sled Push (180/ 105)
10 Strict T2B
20 Alt. SL/SA V-Ups
50m Double KB/DB OH Carry (53/35)
10 ½ TGU (53/35) (5EA)
10 Reverse Hypers
10 KB to Chest Good Mornings (53/35)

Fitness 05.20.2015


A. Power Snatch 1.1.1 x 5 tough sets

B. 4 Sets:
Deadlift x 8 @ (add 5-10 lb)

C. For Time:
50-40-30 Double Unders
25-20-15 KBS (53/35)
20-16-12 Goblet Walking Lunges (53/35)

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