Fitness Blog

Fitness 04.25.2015


EMOM 30
1) GHD Sit-Ups x 8-12
2) 1.1.1 Power Cleans + 5 Burpees
3) Pull-Ups x 6-12
4) 125m Shuttle Run
5) Strict T2B x 5-7
6) 40 sec max Cal Row

Fitness 04.24.2015


A. 4 Sets:
Split Squat x 8-10 (EA)

B. 3 Sets:
KB Front Rack Walking Lunges x 12-16 Steps (6-8 EA)

C. 2 Rounds
50 KBS
25 Goblet Squat
25 Box Jumps (24/20)

Fitness 04.23.2015


A. 3 Sets:
Strict Press x 8-10
Ring Rows x 8-10 @ 21X2

B. 3 Sets:
DB Bench Press x 8-10 (banded if need higher resistance)
Ring Pull-Ups x 4.4

C. 3 Sets:
1/2 TGU x 3 (EA)
Arm Bars x 3 (EA)

D. 3 Rounds:
25/18 AB Cals
Rest twice as long as it took

Fitness 04.22.2015


A. Power Cleans
*10 min to a tough triple

B. 3 Sets, Rest 2 min between sets, start where you left off:
AMRAP 3
3 Power Cleans (135/95)
6 Deadlifts
9 Sit-Ups

Rest 5 min

3 Sets, Rest 2 min between sets, start where you left off:
AMRAP 3
3 Power Cleans (95/65)
6 Deadlifts
9 Sit-Ups

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