Fitness Blog

Fitness 10.24.2014


A. 3 sets
-3 Wall Climbs (15 sec pause at top)
-3 Turkish Get-ups EA arm

B. 3-4 sets
Bench Press x 6-8
Double KB Row x 6-8 @ 3113

C. 15 minute grinder
-Weighted Pull-up 2.2.2.2
-25m Heavy Sled Push

Fitness 10.23.2014


A. Snatch
-15 minutes to work to some challenging triples

B. 4-5 sets
-Front Squat x 6-8

C. AMRAP 10 @ 80-90%
-15 Deadlifts 135/95
-12 Wall Balls 20/14
-9 HRPU

Fitness 10.22.2014


1200m row @ 90%
Rest 2 min
3 Rounds
-50 Double-unders
-10 Burpees
-50m SA Farmer’s Walk EA arm (70/53)
Rest 2min
1200m row *try and match or beat first row

Fitness 10.21.2014


A. 3-4 sets
-Push Press x 6-8
-Bent Over Row x 6-8 @ 21X2

B. 3 sets
-Bench Press x 6-8
-Ring Pull-ups x max (-2)

C. 6 Rounds @ 80-90%
-10 KBS 53/35
-10 Box Jumps 24/20
-10 Ground to Overhead 95/65

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