Thank you for taking the time to visit the Code 3 Athletics - San Diego (Formerly Eastgate CrossFit) website! This is a great place to learn more about Code 3 Athletics, get the WOD (workout of the day), and find resources to help you in your fitness journey.
We started Code 3 Athletics because we believe that the CrossFit training methodology, when equipped with quality coaching, facilities, and community, can radically change the physical fitness of any willing person, regardless of age, weight, body composition, disability, or prior fitness experience. Our greatest joy is empowering people to achieve their goals, whether it is a professional athlete who needs to increase power output or a business woman who wants to lose a few pounds and get in shape.
If you are new to CrossFit or looking for a new box to train at, we invite you to look around our site to get a better understanding of the great value that Code 3 Athletics can offer you. Our conveniently located, 5,000 square foot facility is a perfect place to train with new friends and break through frustrating plateaus, and we, as your coaches, will tirelessly strive to make sure that you not only achieve your goals, but surpass them through safe, intense training. Hope to see you at the gym!
Name: Matt C.
What do you do outside the gym?I'm finishing up my Ph.D. in organic chemistry
What are your favorite movements in the gym? Push Press and Front Squats
What are your goals inside/outside the gym? Taking my overall fitness to the next level and building the mental fortitude to go faster or get that extra rep in a tiring workout.
If you had a workout named after you, what would it be?
200 m run
30 wall balls
400 m run
30 wall balls
200 m run
We have worked hard to develop and foster a culture of community at Code 3 Athletics because we know the power of healthy competition coupled with supportive encouragement.
At Code3 Athletics you will meet some of the friendliest people in San Diego who are passionate about their fitness and their quality of life. We push each other to reach new heights, and encourage each other to keep pushing our limits.
Quality coaching is a absolute necessity for you to push your limits and get stronger, faster, leaner, and more powerful. What a tragedy it would be for someone to work towards a lofty fitness goal just to be set back by an injury that was easily preventable with proper coaching.
The Code 3 Athletics training staff are more than great coaches, they are athletes themselves. They compete at weightlifting meets, train hard for the CrossFit Open, and push themselves to constantly get better. This is invaluable because they not only understand the fundamentals of proper body mechanics, but they understand the appropriate mentality that needs to be developed to train effectively and safely.Meet Our Coaches!
Code 3 Athletics has over 5,000 square feet of space that is filled with a broad spectrum of fitness equipment, lifting platforms, and a 25m indoor turf track.
Conveniently located northeast of the 805 and Miramar Rd, our facility is the perfect place to train hard and push your limitsTake the tour! →
After only dabbling in CrossFit, Patrick took me all the way to my goal, the CrossFit Games, with 10 months of his programming. With his deep experience in improving athletic performance across all ages and skill levels, Patrick will take you EXACTLY where you want to go
I’ve known Robby Ho the lifter, athlete, and all-around good guy for more than a decade. Eastgate CrossFit is fortunate to have a highly qualified coach such as Robby on their team. Very few gyms have staff with as much experience and skill in the sport of Olympic-style weightlifting
Patrick has been my trainer for four years. In that time, I have lost weight, become stronger and fitter than I ever imagined, and my self-confidence has soared. I have also known Robby for several years and have participated in his fun and dynamic workouts, which I always walk away from with more self-awareness (and some muscle soreness!). Both Robby and Patrick bring an immense amount of knowledge, experience, and dedication to Eastgate CrossFit. Patrick and Robby are a dream team
I am so thankful that I found Eastgate Crossfit! Patrick and Robby have helped me do things that I never thought possible. They are incredibly knowledgeable coaches, but also have a deep, personal level of care for every member in the gym. I love being at Eastgate Crossfit and can’t imagine my life without it