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Coaches Robby and Pat

Welcome!


Thank you for taking the time to visit the Eastgate CrossFit website! This is a great place to learn more about Eastgate, get the WOD (workout of the day), and find resources to help you in your fitness journey.

We started Eastgate CrossFit because we believe that the CrossFit training methodology, when equipped with quality coaching, facilities, and community, can radically change the physical fitness of any willing person, regardless of age, weight, body composition, disability, or prior fitness experience. Our greatest joy is empowering people to achieve their goals, whether it is a professional athlete who needs to increase power output or a business woman who wants to lose a few pounds and get in shape.

If you are new to CrossFit or looking for a new box to train at, we invite you to look around our site to get a better understanding of the great value that Eastgate CrossFit can offer you. Our conveniently located, 5,000 square foot facility is a perfect place to train with new friends and break through frustrating plateaus, and we, as your coaches, will tirelessly strive to make sure that you not only achieve your goals, but surpass them through safe, intense training. Hope to see you at the gym!

Don't Just Take Our Word For It...

  • I’ve known Robby Ho the lifter, athlete, and all-around good guy for more than a decade. Eastgate CrossFit is fortunate to have a highly qualified coach such as Robby on their team. Very few gyms have staff with as much experience and skill in the sport of Olympic-style weightlifting

    lincolnbrigham
    Lincoln Brigham, C.S.C.S.
    Gryphon Strength and Conditioning
  • Patrick has been my trainer for four years. In that time, I have lost weight, become stronger and fitter than I ever imagined, and my self-confidence has soared. I have also known Robby for several years and have participated in his fun and dynamic workouts, which I always walk away from with more self-awareness (and some muscle soreness!). Both Robby and Patrick bring an immense amount of knowledge, experience, and dedication to Eastgate CrossFit. Patrick and Robby are a dream team

    steph
    Stephanie Palomo Schmidt, CPT
    Owner, SPS Fitness
  • I am so thankful that I found Eastgate Crossfit! Patrick and Robby have helped me do things that I never thought possible. They are incredibly knowledgeable coaches, but also have a deep, personal level of care for every member in the gym. I love being at Eastgate Crossfit and can’t imagine my life without it

    MikeYeager
    Mike Yeager
    Member